Yoko Tomoe Nage

Nick created this instructional so that users could feel like they are in a private lesson with an Olympic athlete but have the ability to re-watch over and over again to zero in on every detail needed to master Yoko Tomoe Nage.

For best results stop when each section prompts you, to practice and master it before moving onto the next section. Tip for BJJ athletes: Don't try to "modify" the technique for BJJ. Focus on mastering the throw and the modification will happen naturally.